Chia seed benefits have recently been recognized throughout the world. Even Dr. Oz has touted the many known chia seed benefits.
What exactly is so great about these little seeds and why are so many people interested in learning about their health benefits?
Nutritional Chia Seed Benefits
One of the reasons that chia seeds have enjoyed a renaissance among modern culture is the fact that they are particularly high in the following:
• Omega-3 fatty acids
And to a lesser level also in
In fact, just a single ounce will provide you with 11 grams of fiber and 4 grams of protein and contains less than 140 calories.
Chia seeds can also be used along with most diets under guidance with your nutritionist or physician. Along with many nutritional benefits, chia seeds include the ability to be used by individuals who are not able to tolerate gluten or who need to avoid sodium with no adverse side effects.
As a vital source of protein, chia seeds can be absorbed and digested quite easily. This is important because it results in rapid transportation to crucial tissues so that the protein can be used more easily by the cells. Such efficient assimilation can be highly beneficial when rapid development of tissue occurs, such as during significant growth periods in children as well as teens. In the same regard, this could prove to be beneficial in terms of muscle tissue regeneration for athletes, weight lifters, and for conditioning.
Other interesting chia seed benefits include the fact that these seeds contain a high oil content. In fact, these seeds are among the richest sources for essential Omega-3 fatty acid. They contain between three and ten times the oil concentrations of other grains. In addition, these seeds contain almost twice the protein concentration of other types of grains. Such essential oils are imperative for absorbing and emulsifying fat-soluble vitamins, A, D, E, and K.
Additionally, chia seeds contain a wealth of ALA (Alpha Linoleum Acid), an unsaturated fatty acid. This is particularly important due to the fact that the human body is not able to manufacture Linoleum on its own. Unsaturated fatty acids are vital for the respiration of vital organs, important for the proper transportation of oxygen throughout the body. Additionally, unsaturated fatty acids are also important for normal glandular activity, particularly in regards to the thyroid gland and adrenal glands.
Chia Seed Benefits for Maintaining a Healthy Weight and Diabetes
Another important advantage of the chia seeds is that they absorb up to 20 times their weight in water, due to their high content of Mucilage, which is a glue like substance, a polar glycoprotein and an saccharides. Mucilage has important anti-inflammatory properties in the intestine, protecting the mucous membrane. These benefits, are also common in other plants with high contents of mucilage, such as aloe vera, flax seeds, marshmallows, kelp, and psyllium which are all good for the gastrointestinal function and avoid inflammation.
When chia seeds are added to water and allowed to rest for half an hour, the chia forms a gel. According to research, this same type of reaction could occur in the stomach. As a result, the formation of this gel could slow the process in which digestive enzymes work to break down carbohydrates and consequently convert them to sugar.
While chia seeds can be eaten on their own, there are also many ways in which they can be incorporated into your regular diet, including in chia fruit spreads, by precisely taking advantage of this gel and using its mechanical properties in the welfare of our health and our taste buds.