Chia seed benefits have recently been recognized throughout the world. Even Dr. Oz has touted the many known chia seed benefits. What exactly is so great about these little seeds and why are so many people interested in learning about their health benefits? We will try to explain some of the multiple benefits of chia seeds, and show you why you should incorporate them into your daily diet. Although we still need more scientific research in order to validate many of its health benefits, we are able to mention some of the benefits already discovered based on actual scientific research.
Nutritional Chia Seed Benefits
One of the reasons that chia seeds have enjoyed a renaissance among modern culture is the fact that they are particularly high in the following essential nutrients: